Getting to your best physical and mental health should be your prime objective. Our best overall health for your family as well as your community should be a prime objective as well.
Do you expect your prime health to JUST come to you just out of the blue? Your prime health will not come to or for you with you doing the work and TAKING responsibility for your best health.
One of the best ways to attain our best personal health is through your personal food chooses. If you are eating junk foods a regular basis, then how can you expect at all your best health? It will not arrive.
If your diet is not giving your body its best opportunity for health, then illness will defiantly be a part of life, depending on the degree in which you neglect and or abuse your practice of health as related to the foods, drink and nutrition you ingest. Poor eating practices will bring ill health faster rather than later, especially in the form of chronic ill health.
Physical illness will eventually come play its part in your health and illness that is a fact. You cannot escape your responsibility for your best health and that is fact as well.
HOW CAN YOU EXPECT YOUR BEST HEALTH WHEN YOU FUEL YOUR BODY WITH INFERIOR FOOD AND NUTRIANTS????
Fred A. Allen MSW, LISW, EDS